Like you I want to maximize every movement and lose extra pounds as quickly as possible. So I am always on the lookout for activities that burns the maximum amount of calories. 24 calories vs. 4 Calories per minute. This is how I discovered jumping rope. Read on and get to skipping! Enjoy -Love Diva
Looking for an exercise high on calorie burning but lower impact on your knees than jogging. Well skip to the lou my darling and grab a jump rope.
You can start immediately no matter whether your a fitness novice or a seasoned gym pro. Jumping rope can burn about 24 calories per minute vs simple walking that burns about 4 calories per minute.
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| Digital Jump Rope - counts repetitions |
Increase stamina and agility while having fun with a simple jump rope by Golds Gym for about 4$ or a high tech digital weighted rope for 31$ from GNC.
Jumping rope will burn fat all over while improving your cardiovascular health. You'll also get the added benefit of toning your body while decreasing cellulite. Not to mention there is not a more portable piece of exercise equipment around.
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