Find your motivation! Healthy is what is happening.
But after years as a weight loss consultant I learned most people start after an event or before an event. Needed an extension on your seat belt during that last flight. Hubby called them fat not phat. (j-e-r-k). You have a high school reunion coming up. dieting to get back into your skinny jeans.
1.Find your true motivations and write them down.
2. Take a look at the reasons ever so often to remind yourself of why
your exercising or turning down the extra pieces of pie.
3. Get an accountability partner - a trainer, a friend someone that will be positive
about your progress but will point out when you start to slack
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