Sweet Potato Fries Recipe!!

Dear Dolls: 
I woke up with a craving for "Mc fries" today! My body said yes...but my mind said NOoo -a reg Fast Food fries is 378 calories and 18 grams of fat! My mind & body compromise = Sweet Potato Fries with BBQ Truffle Dip. Amazingly good, 1/3 the calories and still good for me and the TrophyWife Diet!  The Tangy BBQ sauce means you only need a small amount for dipping - enjoy the kick not the quantity. Here is my recipe and some pictures of my snack, but there are plenty of others on the web. So explore and enjoy!  -Trophy

Heat oven to 450.
1 med Sweet potato sliced into fry sticks
French Fry seasoning
Olive Oil 1- 2TBS to lightly coat sheet pan and to drizzle on "fries"
White Truffle Oil drizzle or 1/8 tsp
BBQ Sauce 2TBS
Light Mayo 1/2 TBS

Tabasco Sauce to taste (about 1/2 tsp)

Coat large sheet pan with olive oil (spray is fine). Place potatoes in bowl and drizzle 1 Tbs of Olive Oil over fries and sprinkle (to taste) with french fry seasoning. Arrange fries on pan evenly with space in between. Place pan in middle of hot oven and bake until crisp. About 15 minutes. 

Prepare dip by mixing BBQ sauce,Tabasco, light mayo and truffle oil in a small bowl.

 110 calories with Med Sweet Potato

* Make your own french Fry Seasoning - sprinkle paprika, garlic powder, pepper, chili powder and onion powder over fries.

** Sweet Tooth - Instead of French Fry Seasoning, sprinkle the potatoes with a dusting of sugar and cinnamon with the olive oil for a sweet variation on this dish.

**Great Benefits - Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.