Tuesday, March 26, 2013

Crab Salad: Trophy Wife Makeover Meal

Crab Salad


  • 8 ounces lump crab meat or crab substitute
  • 2 TBS of Light Mayo (You may choose to add up to 3)
  • 1 TSP finely grated lemon zest (optional)
  • 2 TSP freshly squeezed lemon juice
  • 3/4 TSP Old Bay Seasoning 
  • 1/2 TSP such as Tabasco
(no old Bay-mix salt, paprika, onion powder, garlic powder & pepper to taste)

Mix ingredients together and serve chilled atop a bed of butter lettuce or serve with crackers.
 Trophy tip: I had a few crackers paying attention to serving size, the type I used was 35 calories for 4 crackers. (It can add up)

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