Trophy Wife Workout: Your Best Shape Workout

Dearest Trophy:

Ever wonder what exercises to do to target certain areas...well stop wondering and read on. Your Trophy wife Diva has the skinny on key target areas and the exercises that will sculpt you quickly. Start with 3 sets of 10 and increase the reps as your strength grows.






#Abdomen #Hips #Thighs

1. Sit ups
2. leg-lifts
3. leg scissors
4. leg raises
5. laying down elbows to knees
6. standing knees to elbows
7. squats

#Arms

1. push-ups
2. arm circles
3. bicep curls with weights
4. tricep dips off chair or couch