Everyone ask, Can I drink alcohol while dieting? Yes, …and NO.
Yes you can – but alcohol is a processed food – so remember those fat
cells are going to suck it up. Try and
go for the most unprocessed stuff – wine = grapes crushed and put in a barrel,
bottled and given to you. Stay away from
lots of mixed drinks that have juice and syrups added.
TWD TIP- I trade off, 2 glasses of wine equals 30
minutes on the treadmill. Here is the
skinny on the calorie content:
Spirits: 65 cals
6 oz glass of wine: 80-120 cals
Measure of Bailey's: 140 cals
Coolers: 200-250 (Bacardi Breezer Lite: 100cals)
Beer: 100-250
No comments:
Post a Comment