Turn Calorie Loss into Weightloss: Rule 5

Trophy Diet Rule  

4 explained how to calculate calories now lets find the how on using it.  Lets go back to Ms. 150 pounds.  Say she wants to lose 10 pounds.
Big Secret: 1 pound weighs 3500 calories (easy way to say it)

So losing 3500 calories per pound wanted to drop or in our scenario 35,000. calories.  All at once would be very uncomfortable so we should set a goal for losing that ten pounds.

Realistic goals apply here: Say Ms. 150 wants to lose it smoothly the trophy wife way - for an event six weeks from now.
She divides 35000 calories by 6 weeks would mean losing about 5833 calories per week or 833 calories per day.
SIMPLE when you break it down right-

Remember from Rule 4 Ms. 150 is eating an estimate of 2100 calories now so she has those choices - either
1. eat less 2. eat less move more 3. move more any of these enough to lose 833 calories each day.

Trophywife Diet recommendation is: drumroll
 #2. Eating a 1500 calorie per day diet and a 30 minute workout each day would get her to her goal easily.
Again Simple when you break it down...

And she can spend that exercise time on fun, Dancing, Pilates, +Zumba, or even walking. I would encourage her to have fun with the meals too. Eat Pretty and Go Gourmet with the recipes.