Let's Move
The Department of Health and Human Services recommends that healthy adults include aerobic exercise and strength training in their fitness plans.
- About 20 minutes of moderate aerobic activity daily or 25 minutes of vigorous aerobic activity 3x a week
- Strength training exercises at least twice a week
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven't exercised for some time and you have health concerns, as always recommended talk to your doctor before starting a new fitness routine.
Of course you know that Exercise is just the Trophy Wife at Work. We work out to keep it right! But there is fun to be had along with the repetitive pace of the treadmill. Pilates, Zumba, Aerobic Dance, Bollywood..have fun while creating the Ultimate Domestic Goddess - The Trophy Wife
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